- Whole grain plus flaxseed
- Use in place of plain oats
- Non-GMO Project Verified
Bob's Red Mill 5 Grain Rolled Hot Cereal is freshly milled from a unique and complementary blend of premium whole grain oats, wheat, rye, barley, triticale and flaxseed. Low in fat and a natural source of dietary fiber, this healthy and flavorful cereal is a great way to start your day. It's also a superb alternative for plain oats in your favorite recipe.
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Nutrition Facts
about 11 servings per container
|
Serving size |
1/3 cup (40 g) |
|
|
Amount per serving Calories |
150 |
|
% Daily Value *
| Total Fat 1 g | 1% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 5 mg | 0% |
| Total Carbohydrate 30 g | 11% |
| Dietary Fiber 5 g | 18% |
| Total Sugars 0 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 5 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 16 mg | 2% |
| Iron 1 mg | 6% |
| Potassium 163 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Whole Grain Wheat, Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale, Flaxseed.
CONTAINS: Wheat.
BASIC COOKING INSTRUCTIONS
Stovetop Bring water and salt to a boil. Add cereal, reduce heat to medium-low and cook, stirring occasionally, for 10-20 minutes. Remove from heat and let stand 2 minutes.
SERVINGS • CEREAL • WATER • SALT
1 Serving • ¼ cup • ¾ cup • pinch
2 Servings • ½ cup • 1 ½ • 1/8 tsp
3 Servings • ¾ cup • 2 ¼ • ¼ tsp
4 Servings • 1 cup • 3 cups • ¼ tsp
Microwave Combine 1/3 cup cereal, ½ cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes.
~Makes 1 serving.
Store in a cool, dry place.
Keeps best refrigerated or frozen after opening.
- Resealable Package
- NON GMO Project VERIFIED
- KOSHER PAREVE
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