- A whole grain, hearty and nutritious food
- 7 grams of fiber and 7 grams of protein per serving
Bob's Red Mill High Fiber Oat Bran Hot Cereal is a deliciously smooth, high fiber cereal milled from high protein oats cultivated in the best oat-growing country in North America. Bob's Red Mill Oat Bran Cereal is milled specifically to contain a high concentration of the natural fiber found in oats.
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Nutrition Facts
about 13 servings per container
|
Serving size |
1/3 cup (40g) |
|
|
Amount per serving Calories |
150 |
|
% Daily Value *
| Total Fat 2.5g | 3% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 7g | 25% |
| Total Sugars 1g | |
| Includes 0g Added Sugars | 0% |
| Protein 7g | |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 2% |
| Iron 2mg | 10% |
| Potassium 201mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Oat Bran.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
STOVETOP INSTRUCTIONS:
Bring 2 cups water and ¼ tsp salt to a boil. Slowly stir in 2/3 cup Oat Bran Cereal, reduce heat to medium-low and cook for 3 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes. Makes 2 servings.
MICROWAVE INSTRUCTIONS:
Combine 1/3 cup Oat Bran Cereal, 1 cup water and a pinch of salt. Stir well. Microwave on high for 2 minutes. Stir. Let stand in the microwave for 3 minutes. Makes 1 serving.
SLOW COOKER INSTRUCTIONS:
Combine 1 ½ cups water, 2/3 cup Oat Bran Cereal and ¼ tsp salt in the slow cooker. Stir well. Cook on low for 1 hour. Makes 2 servings.
Additional recipe listed on package.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
- Kosher
- Non-Gmo Pledge
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Best Oat Bran out there....
I eat hot Oat Bran instead of Oatmeal because the consistency is smoother and it is actually a tad more nutritious. This is an awesome value and Bob's Red Mill never fails to be fresh and tasty....recommend this all day long...