- Firm texture; rich, nutty flavor
- Traditional grain of Egypt
Kamut is an ancient variety of wheat that was only recently rediscovered by modern-day farmers. The firm texture and rich, nutty flavor make this heirloom grain a great addition to pilafs, soups, stews and salads. Bob's Red Mill Kamut is a nutritious source of protein, iron and fiber and is very versatile in the kitchen.
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Nutrition Facts
About 15 servings per container
|
Serving size |
¼ cup (45 g) |
|
|
Amount per serving Calories |
170 |
|
% Daily Value *
| Total Fat 0.5 g | 1% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 5 mg | 0% |
| Total Carbohydrate 33 g | 12% |
| Dietary Fiber 5 g | 18% |
| Total Sugars 0 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 7 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 11 mg | 0% |
| Iron 2 mg | 10% |
| Potassium 217 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Organic Whole Grain Kamut® Khorasan Wheat.
CONTAINS: Wheat
BASIC COOKING INSTRUCTIONS
Stovetop: For best results, soak 1 cup Kamut® berries in water overnight, then drain. Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add Kamut®, return to a boil, then reduce heat to medium-high and boil uncovered until soft, 40-60 minutes. Drain off cooking water, then serve.
Slow Cooker: Place 1 cup rinsed Kamut® berries, 6 cups water and 1 tsp salt in a slow cooker. Cook on low for 5-6 hours or high for 3 hours. Drain excess water and serve.
Multi-Cooker: Place 1 cup rinsed Kamut® berries, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 45 minutes. Quick release the pressure. Drain excess water and serve. Makes 4 servings.
Recipe on back.
Store in a cool, dry place.
Certified Organic by QAI
- NON GMO Project VERIFIED
- USDA ORGANIC
- KOSHER PAREVE
- 100% WHOLE GRAIN
- Resealable Package
Kamut® is a registered trademark of Kamut International, Ltd.
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