- Perfect for gluten-free pilafs or grain bowls
- Mild, sweet flavor
Bob's Red Mill Whole Grain Sorghum is a gluten-free grain with a hearty texture and mild, nutty flavor. Sorghum originated in Africa thousands of years ago, and spread through the Middle East and Asia. Today, it remains a staple food in India and Africa. Perfect for pilafs or grain bowls.
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Nutrition Facts
About 15 servings per container
|
Serving size |
¼ cup (45 g) |
|
|
Amount per serving Calories |
170 |
|
% Daily Value *
| Total Fat 0.5 g | 1% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 36 g | 13% |
| Dietary Fiber 8 g | 29% |
| Total Sugars 0 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 4 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 6 mg | 0% |
| Iron 2 mg | 10% |
| Potassium 165 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Whole Grain Sorghum.
BASIC COOKING INSTRUCTIONS
Stovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed sorghum, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 50-60 minutes. Drain off cooking water, then serve.
Slow Cooker: Place 1 cup rinsed sorghum, 3 cups water and 1 tsp salt into a slow cooker. Cover and cook on high for 4 hours. Cooking on low is not recommended. Drain excess water and serve.
Multi-Cooker: Place 1 cup rinsed sorghum, 3 cups water and 1 tsp salt in the pot of multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 30 minutes. Quick release the pressure. Drain excess water and serve.
Makes 4 servings.
Store in a cool, dry place.
- Tested and confirmed Gluten Free in our quality control laboratory.
- NON GMO Project VERIFIED
- GLUTEN FREE
- KOSHER PAREVE
- Resealable Package
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